Pamela Weiss

You can listen to Pamela Weiss, practice and learn mindfullness.

http://www.appropriateresponse.com/_media/guided_meditations/Guided%20Meditation-5%20minutes.mp3

http://www.audiodharma.org/teacher/161/

http://www.appropriateresponse.com/dharma/guided_meditations.html

Mindfulness refers to a psychological quality that involves bringing one’s complete attention to the present experience on a moment-to-moment basis,or involves paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,or involves a kind of nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, or sensation that arises in the attentional field is acknowledged and accepted as it is.

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The idea behind Mindfullness meditation is to teach us to be mindful of all we do in our lives. This will give us a greater awareness of various situations and surroundings resulting in a much more relaxed body and nervous system. While it may sound difficult, mindfullness meditation is definitely not complicated. It just has a lot to do with reflection on the things that occur in everyday life and to give all of the things you do occur real consideration.

Here is an example of practicing mindfullness meditation for instance with a person who has digestive problems. Whilst eating, give deliberation to everything about your meal, why you need it, and what it can do for you.

Mindfullness meditation is about being mindful, or aware, of the things in your life that you have control over.

Outside of the health benefits and reduced stress, any type of meditation is to put it very simply enjoyable to the body and the soul. It will result in a much more relaxed, calm and centred being teaching you how to always find a mental place that can help you through the rest of your life, so keep meditation in mind! Mindfullness meditation is just one type of meditation you can try.
By Joyce Bingham

This is my favorite article for guided meditation.
http://www.project-meditation.org/mt/guided_meditation.html